Welcome to the Main Squeeze
We deliver quality ingredients
We specialize in Smoothies & Juice
We are 100% green
Come visit us!
Click the logo or scroll to get started



Blueberry Buzz

beet, spinach, blueberries, strawberries, banana and coconut water

Health Nut

spinach, kale, pumpkin seed, almond butter, avocado and almond milk

Vanilla Chai

banana, cardamom, clove, cinnamon, vanilla, dates and cashew milk

Tropical Green

pineapple, mango, spinach, kale and coconut water

Vanilla Chai

banana, cardamom, clove, cinnamon, vanilla and cashew milk

Mango Blue

mango, Blueberry, Strawberry and coconut water

Mango Turmeric

mango, Carrot juice, cinnamon, dates, turmeric and almond milk


raw cacao, cacao nibs, banana, coconut milk and chocolate almond milk


Abundantly Green

spinach, kale, celery, cucumber, apple, lemon and ginger

Luscious Green

spinach, kale, cucumber, pineapple, lemon and pear

Green Hydration

spinach, celery, cucumber, pear, mint and coconut water

Ruby Red

apple, beet, carrot, orange and lemon

Golden Aid

orange, Carrot, Turmeric, ginger, cucumber and lemon

Spiced Pear

pear, lemon, apple, ginger and cayenne


Asian Fusion Bowl

Vegan and Gluten Free Quinoa base topped with grilled tofu, roasted sweet potato, spiralized carrot, red cabbage , sliced cherry tomatoes, Edamame beans, and mixed greens. It comes with a tamari, ginger, garlic and almond sauce.

Burrito Bowl

Vegetarian Seasoned brown rice, topped with a house made salsa, avocado, black beans, grilled tofu, red cabbage, romain lettuce and grilled corn. Comes with a tomatillo red sauce on the side.

House Salad

Ask us about our house made salad of the day! (With a house made dressing)


I love having my Green Machine Smoothie right after my workout. Way to go guys!

Lisa Strong, Make-Up Artist

The Buddha bowl is definitely a great lunch option for me. Fills me up and keeps me going.

Ryan Chandling, Architect

I really enjoy your diverse menu. The smoothies look stunning and your salad rolls are kick a$$

Daniel Fredrikson, Technologist


Our mission is to encourage “health literacy” by sharing our passion for nutrition and wellness with the general community. By combining our appetite for good food and nutrition, the Main Squeeze aims to show that a “healthy lifestyle” doesn’t need to sacrifice time or taste –rather, it is something available to everyone!

We offer a diverse menu that includes smoothies, juice and food items. We also do catering for business and events.
Give us a call at 604 354 0747 to book us!


Julian Kaminsky


I have lived in Vancouver all my life. From the mountains to the beach and back, there is no other place I would rather live. The most important thing to me is living a healthy balanced lifestyle!

Roy Young


Hey my name is Roy. I am a co owner of the main squeeze. It is my great pleasure to share my love of nutrition and wellness with the fine people of Vancouver. Besides food, I share a love for nature, fitness and photography. My favourite drink is our vanilla chai. Come by and visit us anytime.


If you have any feedback or would like to inquire about our catering services,
please get in touch with us!

The Main Squeeze
Vancouver, Canada
T: 604 354 0747

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